Everyone seems to be getting into the healthy and fit lifestyle these days, and there have been several trends that these health enthusiasts have been recommending and praising extensively. Diet plans have becoming increasingly popular as more and more people have been swearing on their weight loss effects and health benefits. One of the more famous ones is the ketogenic diet which is often referred to as simply “keto” or “keto diet”. Rather than relying on carbohydrates for energy, your body accesses your stored fat and burns it when you are on that ketogenic diet we are talking about. Multiple studies have revealed the relation of excessive carbohydrate consumption with the development of a number of health issues such as diabetes and insulin resistance. To learn more about this, click this link now!
So that we can better understand the different aspects of the ketogenic diet, let’s talk a little more about the entire carbohydrate digestion and breakdown process. Carbohydrates are naturally easy to absorb and in effect, are easier to get stored by our bodies. In fact, the very moment you put carbs inside your mouth, it starts to get digested. When we are chewing those carbohydrates, the amylase in our saliva begin to work on them, breaking them down and digesting them. Of course, they are further broken down in the stomach, passed to the small intestines, and absorbed into the bloodstream where they serve to heighten your overall blood sugar level.
This increase in your blood sugar levels will then signal your body to release insulin into your blood to extract all of that extra sugar and convert them into glycogen or fat that can be used for future needs. However, there are often disorders that arise from this such as insulin resistance, obesity, diabetes, as well as cardiovascular diseases.
This is where the ketogenic diet comes to save the day, reducing health disorders and boosting your well-being with lower carbohydrates and higher fats.
One of the keto diet’s claims to fame is how it reduces the amount of insulin in your blood, making you feel as though you are full for an extended duration of time and diminishing the amount of cravings that you will also have, thus expediting weight loss.
In addition to all of that, the keto diet also guarantees to improve blood sugar control, reduce the frequency of seizures, preserve lean muscle, improve our immune system, reduces the symptoms of cancer, and improve the memory of Alzheimer’s disease patients. Click here for more about the health benefits and advantages of the ketogenic diet, as well as recipes that you can make at home – including the very delicious ketogenic cookies recipe crafted by TwoSleevers!