Molecules that contain the hydrogen, carbon and oxygen atoms are carbs. The body produces energy thanks to carbs intake. The storage of excess carbs in the body, is done in form of fats. Weight is gained because of the body storing excess carbs as fats. In order to avoid weight gain, individual are now reducing the carb portions in their meals. Another way to reduce carb intake is to eat low carbs meals. This will ensure a health living. Losing weight and staying healthy are the benefits of a low carb meal to an individual. The body will be greatly impacted by eliminating carbs. It is therefore better to have a low carb meal than no carb at all. Different low carb meals can be prepared. Read for more information here.
Vegetables and eggs fried in coconut oil is one of the low carb meal. A family can enjoy this meal for breakfast. The vegetable and the protein content of the meal will keep the individual for hours. To prepare this meal an individual will need coconut oil, mixed vegetables, eggs and spices. Preheat the frying pan and add the coconut oil. The vegetable mix should be allowed to soften in the heat after it is added in the hot oil. Later add the beaten eggs, a quantity that depends on the number of family. The spies selected should be added and the food stirred till ready. the meal is quick and simple to prepare in the morning as breakfast.
A low carb meal that has chicken in it is the vegetable and pesto chicken. This can be prepared for the family dinner or lunch. Few minutes are taken to prepare this meal. An individual will require sun dried tomatoes, chicken thighs, olive oil, basil pesto, cherry tomatoes and asparagus. The chicken thighs should be well cooked with the tomatoes, the sun dried. Cook the asparagus with some of the sun dried tomatoes. The chicken should be added in to the asparagus and the pesto. When ready, use the cherry potatoes and mix them together.
A good breakfast low carb meal is the bacon and egg. Though the bacon is processed meat it is a low carb meal. In case an individual is aiming to lose weight, they should not often eat the bacon. The three ingredients required to prepare this meal are eggs, spices and bacon. the first step is to have the bacon fried on the frying pan. When the bacon is ready, remove it from the pan. The next thing is to fry the egg using the fat from the bacon. While the eggs are cooking, add in the desired spices. The delicious low carb meal is then served to be enjoyed by the family.