The Essentials of – Breaking Down the Basics

By | July 17, 2019

Health and Wellness-How to Age with Grace

It has been established, at least by credible research and sources, that quite a low percentage of adults above age 75 are active physically. While it still remains to be a fact that eating and exercising happen to be as important for an individual at any age, it is even all the more important for those who happen to have so advanced in age, the senior citizens.

By and large, the advanced years of your life can be some of the most fulfilling and enjoyable ones but this calls for you to ensure that you have given as much attention to your health for you to be able to enjoy them to the fullest. By far and large, physical health, mental wellbeing and emotional soundness are some of the components of health that make up overall health and all these need to be nurtured to the best to enjoy optimal health and wellbeing and in this post we will be taking a look at some of the things that you can do so as to ensure that you are boosting as much as you can your physical health, emotional health and as well help you fuel your mind as much. Find out more below.

One of the things that you should ensure that you have done as you seek to achieve this is to stay as active always. Oftentimes when it comes to staying active, one thing that readily comes to mind is the need to work out at the gym or hit the treadmill but this doesn’t have to be the case if in any case you don’t quite feel comfortable hitting out there. For the seniors who happen to be faced with such challenges as to be unable to hit out the treadmill for their need to stay physically active, there are lots of options for the things that you can do so as to stay physically active and some of these would be such as swimming, dance, and walking and for those who may be so faced with the problem of limited mobility, consider some of the light chair activities to help stay active.

This story from the Senior Veterans Care Network showcases the story of an 88 year old Korean War veteran who still does lace up for 5Ks and as such can be such a sure inspiration for you looking for inspiration in this regard, so be sure to check it out!

By the way, even if you don’t happen to be as much interested in running, still there are things that you can do to help improve on your health, some of which are such as simple ballroom dancing which has been shown to help alleviate the symptoms of depression in a number of those admitted at nursing homes. You may just realize that you still aren’t as old as to get down for a dance for your health anyway.