Phosphatidylserine is very helpful in the day-to-day metabolic processes in the body. Although phosphatidylserine is found in the food we eat, it is also produced by our bodies. It is, however, very difficult to find foods having phosphatidylserine these days. Having educated people these days, it is still possible to have people who have no idea of what phosphatidylserine is. The article herein discusses some of the benefits of phosphatidylserine.
The first benefit of phosphatidylserine is that it combats depression. Reducing cortisol levels is one of the ways that phosphatidylserine combats depression. Cortisol which is a stress hormone found in the brain increases stress levels especially when produced in large amounts. Neurotransmitters that influence your mood and how well you can handle stress are increased by phosphatidylserine. The other benefit of phosphatidylserine is slowing down age-related cognitive decline. Elderly people gain as it improves their memory, behavior and depressive symptoms. You should give phosphatidylserine supplements to the elderly because it decreases with age. Since phosphatidylserine enhances memory and concentration, students can also benefit from it.
Phosphatidylserine also reduces symptoms of ADHD. ADHD continues to adulthood although it is common to children. Administering phosphatidylserine enhances mental focus and behavior. Phosphatidylserine also increases athletic performance. Phosphatidylserine reduces tiredness giving you more time to exercise and improving your physical performance.
Phosphatidylserine also slows down symptoms of Alzheimer’s disease. The disease affects the patients’ cognitive functions and phosphatidylserine supplements can help you fight it since they help increase brain chemicals related to memory and cell communication. Although it does not cure the disease, the condition is reduced. Phosphatidylserine also treats Parkinson’s disease symptoms. The disease also affects the brain cells leading to loss of intentional movements like walking. Since phosphatidylserine has the ability to promote proper brain function, it can be used to treat Parkinson’s disease.
Phosphatidylserine also promotes healthy brain cells. Phosphatidylserine is present in the brain cell membrane and the supplements nourish the cells making them function healthily. Phosphatidylserine is also helpful in enhancing the repair of worn out brain cells as well as creating new ones. The other thing that is increased is the brain cells fluidity making them adapt and respond effectively to sensors. The intake of other supplements is also enhanced by phosphatidylserine. It functions to improve the absorption of supplements that are less absorbed into the body. The other thing it also works well with is other nutrients. Following the above article, will help you know the benefits of phosphatidylserine.