Smoking is attributed to over 480,000 deaths every year. There are so many concerns on the effects of this harmful habit on the health of smokers. Sadly, it is estimated that over 41,000 passive smokers die every year from the inhalation of cigarette smoke. This can only mean one thing: the time to quit smoking and lead a healthy, smoke-free life is now. Luckily, it is never too late to get started on a healthier you with no nicotine. Here are some of the reasons why you should take this important step of your life towards a healthier you.
Of the many adverse side effects of smoking include poor self-esteem, loss of stamina and hair. If you are among the thousands of people who would want to know whether or not nicotine can cause hair loss, worry no more. How about you quit smoking today if you are to enjoy a healthier and full life? Again, smoking will expose you to millions of life-threatening medical conditions including stroke, cancer, high blood pressure, and heart attacks. What this means is that once you kick this bad smoking habit, you will have significantly reduced the odds of dying from the said medical conditions.
In addition to these long-term health benefits of quitting smoking, there are also immediate changes that are experienced in as little as 20 minutes once you quit smoking. For starters, medical reports indicate that the heart rate and blood pressure rate can go down in as fast as 20 minutes when you kick the bad habit. Within three months of quitting smoking you will further enjoy an improved blood circulation and lung function.
It is important to mention the fact that different people trying to quit smoking will experience varying degrees of withdrawal symptoms. In the first twelve months of leading a nicotine-free life, you may experience all manner of cravings, become cranky, have insomnia, a sore throat among other withdrawal symptoms. Note that bodies respond differently to nicotine especially based on the duration of time one has been hooked onto the nicotine. To get you started, how about you get a website that has enough information to help you quit smoking? The second step is to find the most effective method that is practical and easy on you. Far and beyond that, simply set a date and decide you will quit smoking with all the courage and motivation you can master.
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