Which Meals Should You Eat For Your Pre- Run and Break Your PR?
Over the last couple of years, triathlon has become poplar and in fact in 2017 four million people had registered to participate and especially if you are getting ready to be in one, you will need to be fueled well for the race.
Does it really matter what type of food you eat before race? The answer is yes. This is because what you will eat having significant positive results on your speed, endurance and overall performance.
Most people have reported feeling sluggish, having digestive problems and having cramps when they either eat too much or too little just before the run which makes them to have performance issues since they are unable to run as it is required, therefore, start early to experiment on the foods that will work well with you and will help you finish the run.
It is important to know the kind of meals to have before the meals like for example carbohydrates and proteins are perfect , this is because iof you run on an empty stomach there is a likelihood you will have stomach issues and if you eat too much your performance will derail too.
So, what does the ideal pre run meal look like? The following foods like sweet potatoes are good for a pre run, sweet potatoes are a great source for the carbohydrates and a rich in potassium an important electrolyte that prevent cramps when you are running.
If you are to eat oatmeal in before the pre run, try mixing it with fruit toppings of your choice, this adds more flavor and it doesn’t become boring since it is a great source of carbohydrates.
Most people will require an energy boost before along run and especially of you are training in the morning or afternoon, coffee therefore passes as a good natural option for many people before they hit the road, look for great tasting coffee and you are good to go.
Bananas are rich in carbohydrates, they are best paired with oat meal as toppings and this is because they are rich in carbohydrates which are essential for a pre run and they cannot also be added when you are making fruit smoothies.
Once you know what to eat before a long run can be challenging and you will be required to do some experimenting thing that works for you and also for your body, when you find that, eat make it your best and this is what will make you thrive in running since you will no longer feel tired and sluggish or have digestive problems.