If you are taking care of your parents and children then you are a member of the sandwich generation which is estimated to be at least 47% of adults. The sandwich phenomenon is affecting a large population, and people get to leave a stressful lifestyle, and it can be challenging. There different signs of identifying whether you are part of the sandwich generation and it was created by a social worker known as Dorothy Miller.
The sandwich caregiver is about 40 to 50 years old raise small children and are responsible for an older child financially. If you work a full-time job and take care of your family then you are part of the sandwich generation, but female in the sandwich generation have morals than their male counterparts. Taking care of your family and parents financially can affect your mental state since you are under a lot of pressure every day.
People become club sandwich caregivers when they are extending help to grandparents for grandchildren. People known as sandwich generation caregivers have a difficult time fulfilling their roles at work since they have to take care of family commitments. Many of their caregivers are usually stressed and less productive at work, but companies are ensuring they cover such special demographic of workers.
Benefits employees get through their companies such as financial Planning workshops and health incentives. Sandwich generation caregivers can take advantage of the benefits provided by their company by reviewing the employee benefits booklet or talking to the human resource manager to get assistance. Since the caregivers have a lot of responsibilities that are stressful they can manage their stress levels by consulting with the therapy so they can cope with their responsibilities.
You can take advantage of after-school programs or talk to your family member so they can understand your situation and support you. There are multiple sandwich generation caregivers you get to meet through local or online support groups plus you need to create time for yourself. You need to master the art of communicating with your elderly parents as well as children since the elderly parent can face different health problems like cognitive disorders, Alzheimer’s and dementia.
Sometimes kids are affected by the obligations of a dual caregiver especially financially since their parents spend all the money as soon as they get it. The dual caregiver must learn that they also have dreams and obligations for learning to say no to different expectations of your children and elderly is important plus take time off and relax so you can know what you should focus on.